Diets

Beat the Heat: 5 Quick & Delicious Rehydrating Foods

During the summer, record temperatures can be a major concern. It’s important to stay hydrated to combat the heat and keep cool. One way to do this is by consuming rehydrating foods.

These foods not only quench your thirst but also help regulate body temperature. In this article, we will discuss the significance of staying hydrated, the five easy rehydrating foods, and how they play a role in keeping you cool.

Seasonal Fruits: Watermelon, muskmelon, oranges, and sweetlime are examples of fruits that are 90% water. These fruits are easily digested, require less energy, and produce less heat during digestion, making them perfect for hot climates.

Mango, in particular, is highly recommended as it is not only delicious but also packed with nutrients and minerals that are lost through sweating.

Summer drinks: Cooling drinks like lemon juice, buttermilk, aam panna, and coconut water are great substitutes for high-calorie and high-protein foods during the summer. These drinks increase water retention in our cells and prevent dehydration.

It’s advisable to start your day with a glass of water followed by fresh lemon juice and to include buttermilk in your daily lunch routine.

Herbs and Spices: Cardamom, cumin seeds, and fennel seeds have cooling and relaxing effects on the body. Consuming roasted fennel seeds or drinking fennel-infused water throughout the day can help cool your system.

Pitta pacifying foods: Millets like Ragi are rich in fiber, magnesium, and calcium, which help relax muscles and regulate body temperature. Another option is Sattu, made from wheat and chana, which can be consumed as a drink mixed with jaggery or sugar.

Eat Gulkand: Gulkand is a unique Indian preparation made from fragrant rose petals. It is known for its cooling properties and can be consumed with a betel leaf and fennel seeds after meals.

By incorporating these rehydrating foods into your diet, you can beat the heat and enjoy the summer season to its fullest. Stay cool and hydrated!

Seasonal Fruits

When it comes to staying hydrated during the summer, seasonal fruits can be your best friend. Fruits like watermelon, muskmelon, oranges, and sweet lime have a high water content of around 90%. This means that not only do they quench your thirst, but they also help regulate your body temperature.

The high water content in these fruits makes them easily digestible, requiring less energy and producing less heat during digestion. This makes them perfect for hot climates where you want to minimize the energy your body uses and the heat it produces.

One fruit that stands out during the summer is mango. Not only is it delicious, but it is also packed with nutrients and minerals that are lost through sweating. Mango is highly recommended for its nutritional benefits and availability in the summer season.

When consuming mango, it is advisable to dip it in water before eating. This helps to cool down the fruit and make it even more refreshing. You can also make mango juice by blending the fruit with milk or ghee. Milk helps to balance the heat of the mango, while ghee can be used as an alternative for those who cannot consume milk.

However, it is important to consume mango in moderation. While it is a healthy fruit, too much of it can lead to weight gain or digestive issues. Aim to eat one or two cups of mango per day to enjoy its benefits without overdoing it.

By incorporating seasonal fruits like watermelon, muskmelon, oranges, sweet lime, and mango into your diet, you can stay cool and hydrated throughout the summer season. Enjoy the refreshing flavors and the nutritional benefits these fruits have to offer.

Summer Drinks

During the summer, our bodies naturally prefer cooling drinks to help combat the heat and keep us cool. There are several specific drinks that are not only refreshing but also play a crucial role in increasing water retention and preventing dehydration.

Lemon juice is a classic summer drink that is both thirst-quenching and cooling. It is rich in vitamin C and helps to detoxify the body. Buttermilk is another popular choice, known for its cooling properties and ability to aid digestion. Aam panna, made from raw mangoes, is a traditional Indian drink that is not only delicious but also helps to prevent heatstroke and dehydration. Lastly, coconut water is a natural isotonic drink that replenishes electrolytes and keeps you hydrated.

These drinks are not only tasty but also increase water retention in our cells, helping to prevent dehydration. To start your day, it is recommended to have a glass of water immediately after waking up, followed by fresh lemon juice.

This will help rehydrate your body and provide a refreshing start to the day. Throughout the day, it is beneficial to consume coconut water to replenish electrolytes and stay hydrated.

Additionally, incorporating buttermilk into your daily lunch routine is highly recommended. Buttermilk is not only a cooling drink but also aids digestion and improves gut health. It can help combat acidity and prevent digestive issues during the hot summer months.

By including these cooling drinks in your daily routine, you can increase water retention, prevent dehydration, and stay cool throughout the summer season. So, make sure to stay hydrated and enjoy the refreshing flavors of lemon juice, buttermilk, aam panna, and coconut water!

Herbs and Spices

Herbs and spices not only add flavor to our food but also have various health benefits, including cooling effects on the body.

Cardamom is a popular spice known for its detoxifying properties. It helps remove toxins from the body and promotes a healthy digestive system. By detoxifying the body, cardamom can help relax the system and ultimately cool it down.

Cumin seeds and fennel seeds are also known to have relaxing and cooling effects on the body. These seeds can be consumed in various ways to reap their benefits. One option is to eat roasted fennel seeds after meals. This not only helps with digestion but also provides a cooling effect.

Another option is to make fennel seed-infused water. Simply boil fennel seeds in water, let it cool, and drink it throughout the day whenever you feel thirsty. This infused water not only helps cool your system but also keeps you hydrated.

By incorporating herbs and spices like cardamom, cumin seeds, and fennel seeds into your diet, you can enjoy their cooling and relaxing effects. Whether it’s adding them to your meals or consuming them separately, these herbs and spices can help keep you cool during the summer.

For additional benefits, consider consuming roasted fennel seeds or fennel seed-infused water. These simple additions to your diet can provide extra cooling and hydrating effects, helping you stay refreshed and beat the heat.

Pitta Pacifying Foods

When it comes to keeping cool during the summer, it’s important to incorporate pitta pacifying foods into your diet. These foods help balance the pitta dosha, which is associated with heat and metabolism in Ayurveda.

Millets like Ragi are a great choice for pitta pacifying foods. Ragi is rich in fiber, magnesium, and calcium, which help relax muscles and regulate body temperature. Consuming Ragi as a pudding with milk or curd for breakfast can help cool the body and provide essential nutrients.

Another option for pitta pacifying foods is Sattu. Sattu is a traditional Indian drink made from roasted wheat and chana (chickpea) flour. To prepare Sattu, roast whole wheat and chana in a pan until it is well roasted.

Once cooled, grind it into a powder. Mix the Sattu powder with a glass of water and add some jaggery or sugar for sweetness. This cooling drink can help lower body temperature and keep you hydrated throughout the day.

One of the benefits of consuming pitta pacifying foods like Ragi and Sattu is their cooling effect on the body. These foods help balance the heat and reduce inflammation, making them ideal for the hot summer months.

By incorporating pitta pacifying foods into your diet, you can not only stay cool but also promote overall health and well-being. So, start your day with a nutritious Ragi pudding or a refreshing glass of Sattu to beat the heat and enjoy a balanced body temperature.

Gulkand

Gulkand is a unique preparation of India made from fragrant rose petals. These petals, specifically from pink-colored roses known as desi roses, have a lovely fragrance that adds to the appeal of Gulkand.

Gulkand is known for its cooling properties, making it an ideal choice during the summer months. The rose petals are combined with sugar syrup to create a preserve that can be consumed regularly.

To enjoy the benefits of Gulkand, it is recommended to consume it with a betel leaf and fennel seeds. After lunch and dinner, take a spoonful of Gulkand and chew it with a betel leaf and fennel seeds. This combination not only helps combat the heat but also provides a refreshing and flavorful experience.

By incorporating Gulkand into your daily routine, you can enjoy its cooling effects and add a touch of fragrance to your meals. So, give Gulkand a try this summer and experience the unique flavors of this Indian preparation.

Conclusion

As summer brings record temperatures, it is crucial to maintain a cool internal environment to stay comfortable and hydrated. Incorporating rehydrating foods into your diet can help regulate body temperature and prevent dehydration.

Seasonal fruits like watermelon, muskmelon, oranges, sweet lime, and mango are excellent choices for staying hydrated during the summer. These fruits have high water content, making them easily digestible and perfect for hot climates.

Drinks like lemon juice, buttermilk, aam panna, and coconut water also play a vital role in increasing water retention and preventing dehydration. Starting your day with a glass of water and fresh lemon juice, as well as including buttermilk in your daily lunch routine, can keep you cool and hydrated throughout the day.

Herbs and spices like cardamom, cumin seeds, and fennel seeds have cooling effects on the body. Consuming roasted fennel seeds or drinking fennel seed-infused water can help cool your system and keep you hydrated.

Pitta pacifying foods like Ragi and Sattu are rich in fiber, magnesium, and calcium, which relax muscles and regulate body temperature. Including these foods in your diet can help balance the pitta dosha, associated with heat and metabolism.

Gulkand, made from fragrant rose petals, is known for its cooling properties. Consuming Gulkand with a betel leaf and fennel seeds after meals provides a refreshing and flavorful experience.

In summary, maintaining a cool internal environment during summer is vital for staying comfortable and hydrated. By incorporating rehydrating foods, drinks, herbs, and spices into your diet, you can beat the heat and enjoy the summer season to its fullest. Stay cool, stay hydrated!

FAQ

Here are some frequently asked questions about the rehydrating foods mentioned:

Can I consume other fruits besides the ones mentioned?

Yes, you can consume other fruits as well. However, it is important to choose fruits with a high water content, such as grapes, strawberries, and pineapples.

Are there any specific precautions to take while consuming mango?

While mango is a nutritious fruit, it is important to consume it in moderation. Eating too much mango can lead to weight gain or digestive issues. Aim to eat one or two cups of mango per day to enjoy its benefits without overdoing it.

Can I add sugar instead of jaggery in the Sattu drink?

Yes, you can add sugar instead of jaggery in the Sattu drink. However, jaggery is a healthier option as it is less processed and contains more nutrients than refined sugar.

Can I consume Gulkand in larger quantities?

While Gulkand is known for its cooling properties, it is recommended to consume it in moderation. Taking one spoonful of Gulkand regularly is sufficient to enjoy its benefits without overdoing it.

Are there any alternatives to betel leaf for consuming Gulkand?

Yes, there are alternatives to betel leaf for consuming Gulkand. You can chew Gulkand with fennel seeds or consume it directly without any additional ingredients. Both options provide a refreshing and flavorful experience.

Dr. Renata Micha

Meet Dr. Renata Micha, a wellness and nutrition expert passionate about helping people live healthier lives through good nutrition. With a diverse academic background in human nutrition and dietetics, she holds a Ph.D. and has worked in various institutes across the US.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button